The Heavy Hiker

Sharing Hiking Experiences in Western Australia

Puffed Out and Proud

Do you ever see other people when you’re out on the trails? I do. Often.  And for a moment I’m embarrassed.

I’m embarrassed because I’m puffing and panting and red in the face. I’m embarrassed because my clothes aren’t right and my water bottle has leaked, soaking my backpack.

But none of that means I shouldn’t be out here. None of that means I’m not enjoying my hike as much as you and none of that means I won’t go as far, or as high or as fast as you and that makes me proud.

The embarrassment usually passes in a moment and it says more about my own sense of self-worth and poor decision making than it does about anything they may have said or done.


When I see other people out there I automatically make a call about who they are, where they’ve probably come from and how experienced they are out there. That call is largely based on what they’re wearing and how they carry themselves. Which says a lot about my ability to inadvertently judge someone else based on their appearance.

Despite my troubles I’m usually the one that strikes up a quick conversation with other hikers. Stopping at Hemett’s Hill campsite the other week a few groups passed through while we were having lunch. The Chatty Hiker and I spoke to one guy about our over-sized billy (was a trial hike to test some ideas – and that one didn’t really work). This guy about 55 had a fancy little ‘doovy-wopsit’ portable stove. Awesome. As a result of a quick conversation I went out the following week and replicated his lighter, fancier, more efficient and safer solution to boiling water.

My point is that, even if you’re like me and get a bit anxious meeting other people, there is always something to learn from or impart to your fellow hiker. This travelling gent could have disregarded me on the basis of my disheveled appearance but he didn’t and as such I learned something.

Don’t rob each-other of the opportunity to learn and develop skills because of your prejudices or your judgement. We all have something to offer one another.


I am judged on my appearance, sadly that will always be true. But accepting that has given me the courage and audacity to challenge people’s perception of me. People are often surprised to hear about the different trails I have completed and the peaks I have climbed and I find that quite amusing. You can literally watch other people’s faces change from disregard to suspicion to genuine interest throughout the conversation. I love it.

Fellow Heavy Hiker’s, if you’re out and about and you feel judgmental eyes watching your arse wiggle it’s way to the top of that incline make it an opportunity to show the world that us bigg-butts are capable of far more than we’re given credit for but also remember that you’re out there to challenge yourself and part of that is being open to listen to other people’s experience and learn something new.

EVERYONE judges. EVERYONE. We have to judge each-other to stay safe, successfully navigate life and make good decisions. That’s a fact. We make calls based on how we perceive each-other. We all do it and if we could all accept this aspect of life we might find it easier to be who we are without shame.

Be who you want to be, be proud of who you are and if you feel like you’re being judged, you probably are… get over it.

Tell your friends


  1. I needed to read this. I’m 37, a size 24, recently diagnosed with asthma and am about to head out on an Honours degree study tour in NZ with a bunch of, fit, early 20s. It is mostly hiking the South Island (for Geology and Palaeontology) and, though excited, I’m so worried about the judgement that will be passed on me as I sweat and gasp my way up the steep inclines. I’m so worried the group leader will get frustrated as I hold everyone up and I hate anticipating the ‘finally!’ looks I’ll receive as I reach the waiting group – so he can continue his educational talk. But, I needed to be told that I need to get over it…thanks. Glad I found this before I went.

    • TheHeavyHiker

      February 8, 2019 at 4:24 pm

      Hey Brooke! That sounds like my kinda degree – so much to learn!! If you’re doing your best no one can fault you and as you strive and succeed you might just have a positive influence on the other’s pre-conceived idea of who us Heavy Hikers are! Have a great trip!

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